Did you know?
Just 15 minutes of cardio a day could extend your lifespan for an additional 3 years?
Ladies and Gents, exercise is absolutely important for a healthy and happy life; a mere 15 minutes is all you need! No excuses!
Every now and then, I’ll be writing these small “tid bits” if you want to call them, basically random facts and information to fill time in when I’m not out traveling or doing something ultra exciting! Hope you enjoy the new additions!